Syston Northfields Tennis Club

Walking Tennis for All: Opening Doors to Inclusive Play at Syston

Type of programme

Syston Northfields Tennis Club runs a weekly inclusive tennis session designed for people living with Parkinson’s and others who experience mobility challenges. The initiative began in early 2024 as a way to provide a welcoming, low-pressure environment where participants could enjoy the physical, mental and social benefits of tennis. Over time, the programme has evolved into a broader “walking tennis” group, open to anyone who wants to stay active and connected while playing at a comfortable pace.

Example activities

Sessions take place every Friday morning from 10am–11am and are completely free of charge. A small group of regular players — typically between three and six — gather on court for an hour of activity focused on gentle movement and enjoyment.

Traditional tennis drills are adapted to suit varying mobility levels, using softer balls, slower-paced games and simplified rules. Activities are designed to improve balance, coordination and controlled movement while still keeping a fun, social energy on court. Players are encouraged to rally, play short games and take part in friendly competition when they feel comfortable.

The emphasis is on participation rather than performance, helping players regain confidence and rediscover the joy of sport. Laughter, encouragement and teamwork are key features of each session, creating a warm and supportive atmosphere.

What works

The small group size has been one of the programme’s biggest strengths, allowing the coach to tailor activities to each participant’s ability. Players have reported clear physical benefits — including better balance, coordination and confidence in movement — alongside emotional improvements such as reduced anxiety and a greater sense of routine and purpose.

The sessions also provide valuable social connection. Participants describe the group as friendly, relaxed and uplifting, with one saying, “It’s given me the chance to keep playing sport at a time when I thought I couldn’t anymore.” The welcoming, non-judgemental tone of the club has helped everyone feel comfortable taking part.

What we have learnt

The main challenge is awareness and growth. Because the group operates during a weekday morning and caters to a niche audience, reaching new participants can be difficult. Continued promotion through local health groups, Parkinson’s networks and community centres is needed to expand its reach. Additional volunteers or coaches would also help the club sustain and scale the programme as demand increases.

Contact Details

Edd Whetton

edd@systontennis.com

07800 599057